They are amazing and give you the afternoon pick me up you need! 1 cup Brazil Nuts 1 Cup Pecans 1/4 Cup Maple Syrup 1/8 Cup Raw Local Honey 1 1/4 Cup Unsweetened Coconut Shreds 2 T Unrefined Coconut Oil 1/2 tsp Grey Sea Salt Process all ingredients in a food processor until it becomes… Continue reading Energy Balls
Fresh Coconuts are one of my favorite ways to hydrate. They are full of benefits although opening them can be a daunting task. I have a nifty gadget now that makes the task much easier! The cocojack is awesome but in a pinch using a very sharp knife and chopping the top off is the… Continue reading Fresh Coconut
The perfect timing of Nettle… There is a saying in the herbal community that, wild medicine will appear when it‘s needed. Nettle, mid to early spring sprouter, is a natural antihistamine. It shows up just in time for the spring mating rituals of trees and flowers as they send out billions of pollen spores into… Continue reading Spring Nettle by Gabriella Damiana
Our Cedar Temple As midwinter has arrived, the days grow longer. We are looking forward to spring here in the cascade mountains. The Nettle is thinking about peeking through the ground and we are looking forward to working with it to create nourishing dishes. We took the time to refresh our cedar temple this past… Continue reading Changing Season
It’s snowing today and all I wanted was a big bowl of warming soup! As I looked around the shelves I saw I had lots of hearty veggies around. I spotted the butternut squash first and thought, yum... roasted. But then I saw the parsnips, and well it just got crazy. This soup is spicy!… Continue reading Butternut Squash and Parsnip Soup
Food is Therapy 