Fresh nut milks are 100 times better then store bought. They take a little foresight to soak your nuts over night but, that’s the hardest part. “Milk” that’s made fresh, froths better for lattes. It also allows you to control your ingredients. Below, you’ll find the basic recipe for almond milk. You can essentially use… Continue reading Fresh Almond Milk
Fire Cider is a wonderful healing beverage first created by Rosemary Gladstar and her students. She has a wonderful book called, "Fire Cider" that is a cumulation of her recipe and many other variations by her fellow herbalists. It discusses the history of healing beverages and the benefits as well. I have used her recipe… Continue reading Healing Fire Cider Shot
They say bone broth is therapeutic, even medicinal.... true? Depends on who you talk to. But in my experience it's been a gut healing addition that I can't live without. When I have acid re-flux or I'm not feeling great, a cup of homemade broth is the way I go. There is something to Mom… Continue reading Bone Broth
Fiber Rich and Naturally Gluten Free
It's picking season in California and the Hass avocados are king. Gotta tell you, California avocados are far superior to Mexican. I might be bias but the flavor is just deeper. Its the oil content I'm sure, as they have to travel long distances and are picked earlier. They're probably better when you actually eat… Continue reading Avocados From California
Food is Therapy 